
COSTABOARD EPIC SURF RETREAT
November 9th - November 16th, 2024

Experience the ultimate wave: your epic surfing adventure awaits!
Ready for a week that will change your life? Immerse yourself in our exclusive surf retreat in Portugal! Intensive surf sessions, first-class catering and a community that inspires and pushes you. Whether you're a beginner or advanced surfer - this week will change everything.
Secure your place now and be part of an unforgettable adventure. The waves are waiting for you!
Book now and ride the wave of anticipation!
Is our surf retreat right for you?
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Are you a surfing beginner?
No problem! In our beginners group, you will learn everything you need to successfully start surfing from certified surf instructors on the beach. Please book the beginners surfing course at the same time.
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For advanced learners:
Do you already know how to take off and surf green waves? Perfect! In small groups with me and one of our top trainers, we will push your skills to the next level. Individual coaching is included - no beginner's course necessary.
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Full-service surf retreat: Everything planned so you can relax
Our retreat is well organized so that you can concentrate fully on surfing and relaxing. Look forward to seven days full of surf sessions, sun and chilled evenings with the best community. Your surfing skills will boost and the friendships you make here will last a long time.

THE PROGRAM
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Daily surfing
The weekly program offers daily surfing. Every day we will go into the water together for a few hours, accompanied by experienced and certified surf coaches with whom I (Costa) have been working for over 13 years. They bring exactly the right spirit and skills! Of course I will also come into the water with you and film all the fun so that we can watch the footage together in the evening. That way we can find out what can be improved or simply enjoy the day's wave rides ;)
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The surf coaching in the water follows a systematic structure, with a different topic being covered every day to enable continuous progress in surfing.
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Surf Theory
Especially for surfers who don't live by the sea all the time, it's extremely important to master the theory behind surfing. This is the biggest lever you can use to continuously improve while you wait until you can ride the next wave. We'll meet every day to learn surf theory together. Of course, we won't do this like in school, but in a relaxed and pleasant atmosphere.
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The program items:
- Introduction and Surfing Terminology
- Interpretation of surf forecasts
- take-off and paddling technique
- surfing etiquette
- wave science
- assessment of the surf spot
- Security
- board knowledge / equipment
- Tricks & Hacks
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Mobility & Stretching
Surfing is an extremely demanding sport that places particularly high physical demands. Muscle groups and coordination are used that are rarely used at this intensity and for this duration. The result is often rapid physical exhaustion or the onset of initial complaints. It is therefore extremely important to carry out targeted regeneration training after each surf session in order to not only maintain flexibility but even improve it. This not only helps you stay fit, but also improves your surfing style.
On surf days we have an after-surf workout that is specifically designed to keep your body fit and flexible so that you are optimally prepared for the coming surf days. -
Healthy full board
We start the morning with an extensive breakfast buffet that offers everything your heart desires - always with an eye on physical fitness and healthy eating. Our lunch is specially tailored to physical activity, rich in nutrients and easy to digest. In the evening, warm, healthy dishes await you, mainly made from regional and seasonal ingredients. We take various allergies and eating habits into account and adapt the dishes accordingly. Look forward to incredibly healthy and delicious meals. Water is available to all participants free of charge.
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At least once a week we host a BBQ dinner with vegetarian, vegan and meat options.
Sequence
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surfing times
Depending on the swell, weather conditions, surf spot and tides, our surf sessions sometimes start at 9am and sometimes maybe as late as 2pm. The van is packed with your wetsuits, boards and bags and we drive together to the surf spot and then back again. You don't have to do anything except get in.
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transfer
You don't need your own vehicle, as both the pick-up and return transport to Faro airport and to the surf spots are fully organized. Outside of the surf sessions and theory/practical lessons, our facility offers many wonderful opportunities for relaxation. Enjoy your time in our beautiful rooms or in the numerous cozy places on the premises.
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food
Enjoy delicious meals, specially developed for surfers. Our master chef Jette conjures up unique dishes from regional and seasonal ingredients that both strengthen the body and pamper the palate. Whether breakfast, lunch or dinner - here you will experience culinary highlights.
A typical day at Costaboard Surf Retreat
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08:00 am: Breakfast
Start your day with an energy-rich breakfast that will perfectly prepare you for the waves..
09:30 am: Departure for surfing
The van is waiting to take you to the best waves. Get ready for a surfing adventure!.
2:00 pm: Lunch
After surfing, we enjoy a nutritious lunch that is specially tailored to sporting activities. We place emphasis on regional and seasonal ingredients..
4:00 p.m. - 5:00 p.m.: Mobility/Flexibility Workout
A special workout to improve your flexibility and regenerate your muscles – ideal for surfers..
6:00 pm: Dinner
Enjoy a healthy and warming dinner made from regional and seasonal products..
After dinner: Surf theory
Deepen your knowledge of surfing in our daily theory lesson – learn what you need to know about the sea and surfing..
From 8:00 pm: Chilling
Let the day end in a relaxed manner, whether by the campfire, in our chill corner or with a good conversation with new friends.
ACCOMMODATION AND FOOD
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THE HOUSE
For our upcoming retreat we are planning to choose a beautiful house with sea view and within walking distance to the beach in a small but nice town called Arrifana.
In the town you will find small cafes, restaurants and everything revolves around surfing, a place you will fall in love with.
We reserve the right to make changes to the house. In any case, it will be a great place to stay! We guarantee it!
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RELAXED EVENINGS
Spend the evening relaxing by the crackling campfire, surrounded by the aromatic scent of the Algarve and in the best company. A perfect place to end the day in comfort.
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ROOM SELECTION
Choose the perfect room for your stay! We offer single rooms for your privacy as well as double rooms that you can book either for yourself or as a bed in a shared room. All rooms are beautifully furnished and offer plenty of space for your relaxation.
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COMMUNITY
One of the highlights of our retreat is undoubtedly the moments of exchange and closeness that arise between the planned activities. Whether around the campfire, relaxing in our chill corner or over a meal together - this is where real connections are formed. These personal encounters make the retreat an unforgettable experience. This is exactly why I organize these retreats: to bring people together and create magical moments together. I can't wait to meet you all in person and create wonderful memories together!
What does the whole package include?
What does the package include?
Accommodation and transport:
- Location: West Algarve, Portugal
- Single bed in a twin room or
- Single room with king-size bed or
- Double room for 2 people
- Airport transfer from/to Faro
Food and comfort:
- Full board: breakfast, lunch and dinner
- On-site chef, drinking water and towels included
surfing experience:
- Joint trips to the surf spots
- surf coaching in the water
- surf theory lessons
- Video analysis and individual training program for the time after the retreat
- fitness and mobility courses, surf workouts
Equipment:
- Suitable surfboard and wetsuit are provided
Arrival and departure times:
- Dates to choose from:
09-16 November 2024
Change of booking:
- Flexibility in case of changes of plans: Changes possible up to 6 weeks before the retreat, with a refund minus a processing fee of 100 euros.
- No refunds for changes made later than 6 weeks before the retreat.
Recommendation for worry-free planning:
- Taking out travel insurance is strongly recommended (costs approx. 30-60 euros).

COSTABOARD SURF RETREAT NOVEMBER 2024




