Arrifana, Portugal Exclusive group with only 4 participants

Dive deep into your surfing experience. Our 4:1 Intensive Surf Retreat is for anyone who really wants to surf better - whether you're a beginner or have been surfing for years but rarely get in the water. The goal here is to get your surfing to the maximum level on all levels in the shortest possible time.

A participant at our last retreat said: "Costa is the best thing that ever happened to my surf."

WHAT TO EXPECT

Daily intensive surf coaching with individual support in a small group (max. 4 participants)

Video analysis & technique training to sustainably improve your surfing

1:1 coaching with Costa – find out how to get into the flow in your entire life

Yoga, mobility & breathwork sessions – optimize your flexibility and mental focus

High-quality organic food from a private chef – fresh fish, regional organic ingredients & non-alcoholic organic wines

Beautiful accommodation in a stylish house within walking distance to the beautiful Monte Clérigo Bay – private rooms for maximum comfort

Airport transfer included – you don’t have to worry about anything, just arrive and enjoy

WHO IS THIS RETREAT FOR?

You want intensive coaching to take your surfing to the next level

This retreat offers you personalized support and targeted training to help you reach your full potential in the water.

You only surf a few times a year and want to improve your technique

Perfect for those who spend little time in the water but still want to take their surfing skills to the next level.

You are a landlocked surfer and don't want to always start over

If you rarely get the chance to get in the water but want to make progress every time instead of starting from scratch, this retreat is perfect for you.

You are looking for a high-quality retreat with individual care & holistic approach

Combines intensive surfing with yoga, breathwork and mobility to increase your physical and mental performance.

You want to develop not only on the board, but also mentally and physically

Use the 1:1 coaching with Costa to bring not only your surfing, but also your entire life into the flow.

THE CHANGE AFTER THE RETREAT

✔ You surf with more confidence and control
✔ Your technique has noticeably improved
✔ You are physically more flexible and mentally clearer
✔ You have a deep understanding of waves, timing and positioning
✔ You start your next surf session on a completely new level

WHY THIS RETREAT IS UNIQUE

Unlike traditional surf camps, this is about real, in-depth learning and growth. With only four participants, you get maximum support and progress in the shortest time possible. The combination of surf coaching, yoga, breathwork and private 1:1 mentoring with Costa makes this retreat an experience that goes far beyond surfing.